Internal Family Systems: Understanding the Basics of Integrating Parts

Internal Family Systems (IFS) is a therapeutic approach developed by Richard Schwartz, Ph.D that views a person as composed of various “parts” or sub-personalities, each with its own perspectives, memories, and roles. These parts can be thought of as an internal family, with some parts taking on managerial roles to protect the individual, while others hold onto pain and trauma. The core concept in IFS is the “Self,” which is seen as the compassionate, calm, and wise center of a person. The aim of IFS therapy is to foster a healthier relationship between the Self and the parts, promoting understanding and healing.

The bulk of this introductory course is presented in video format with audio versions and text available. You will learn an introduction to the model of Internal Family Systems. This includes an overview of the framework of this model, the basic assumptions of IFS, and the goals of IFS therapy. A demonstration of certain aspects of the model is included. Furthermore, a number of handouts and worksheets are provided to facilitate learning and assist in conceptualizing how to evaluate clients and consider usage of this model.

This course is not intended to teach clinicians to be fully qualified IFS practitioners. That will require more advanced training. Nonetheless, by the end, clinicians will have the tools to determine whether they want to engage in advanced training and will understand and consider applying the basics in their work.

The final section of this course is in audio and text version only and contains an interview with Dr. Richard Schwartz conducted by Dr. Ofer Zur. This interview is also contained in the course Internal Family Systems: Theories and Applications.