Nutrition and Mental Health

While, obviously, in many cases modern pharmaceutical medications are very useful and the right course of action, at times they do more harm than good. People struggling with depression or bipolar are often told that medication is the only option, ignoring the facts that these medications can cause weight gain, lethargy, and increase risk of suicide. Many consumers do not know about alternatives to psychopharmacological interventions that include nutritional treatments for common mental health conditions.This important intermediate level course presents ten articles on nutrition and mental health.