A Happy Wife; A Happy Life
Want to live longer? Eat well, exercise, get enough sleep, drink lots of water, manage your stress, and keep your Read More >
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Taking A Nature Pill
People naturally gravitate toward nature. A picturesque landscape, a sunset’s spectacular array of colors, a sunny beach, crystal blue water, Read More >
What We Can Learn From Adversity
“There’s been a lot of attention paid to PTSD in our military population, but very little research on post-traumatic growth,” Read More >
Finding Motivation to Change
If you are ever interested in what motivates people to change, weight loss is a great example. While we all Read More >